Enter last night and we see Faith (1) refusing bluntly to go to sleep. 40mins after taking her up to her cot i brought her back down, grabbed her buggy so as to rock her asleep in that and kicked a toy out of my way in bad temper (i think there may have been a shout involved).
Over on the chair Jacob (4) began to speak
"Lord Jesus please stop dad from being angry and scary . . ."Broken from my silly rampage i snuggled Faith on my knee, cuddled Jake & thanked him, and asked their forgiveness before praying in repentance. Hopefully its a lesson learned.