Healthy Eating?

John Catanzaro continues some interesting posts on health at The Resurgence.
Here's the some questions he begins with & then touches on in this post:


"Where is my first entry point in the grocery store? Do I frequent the prepared food section, the chips section, the beverage section, or packaged food sections? On average how often do I cook for myself? Do I eat on the run or do I take time to enjoy my meal? Do I shove large chunks of food (not chewing your food) in my face not giving time to enjoy the food eaten? Do I at least sit down for a meal or are you standing while eating always in a rush?"


Read the whole article here